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We often feel not being listened to when we do not get what we want or ask for. And that might be true. But do you really listen??? I am thinking fast and talking fast… Read More »Are you really listening?

We tend to take things personally. By default. Because it always feels like being about us. Guess what: it is not true! More often than not, it is not about you. What others say and… Read More »It’s not about you

I was told that I needed to increase my self-love and self-worth in repeating to myself how much I love me and how worthy I am. So I tried telling myself: “I love you, I… Read More »Positive affirmations affirm the negative

Whilst perseverance can be useful and necessary, constantly pushing through closed doors when there are obstacles and resistance is not the most direct way to achieve your goals. Our mind wants and claims to know… Read More »Don’t focus on the how

Imagine… starting a sentence with this word is an invitation to visit our subconscious mind. To see something that is not physically in front of us, or that is not part of our present moment… Read More »Imagination is a tool

Meaning that both are labels that we attach to events, actions or people. What is good and bad anyway other than a randomly attached definition that can be very different in another country, society or… Read More »Good and bad are equally bad

Setting an intention is a very powerful tool. Why? Because it points your focus to something that you want to experience or achieve. Focus is tricky as our subconscious focuses on whatever it perceives being… Read More »The power of intention

Have you heard of FOMO? It sounds quite cool but it’s not cool at all when you have it. It’s the fear of missing out and it is a huge driver for burnout. Typically it… Read More »Dare to miss out

There is a gap between stimulus and response. Even if it’s just a milli-second, the moment something happens we still have a chance to decide on how we wish to respond before we do. Re-action… Read More »Mind the gap

Any amount of action will not get you the desired results if your being is not aligned. You have to get ready inside first. You can’t benefit from a great view until you have climbed… Read More »You can’t outdo your being