Setting an intention is a very powerful tool. Why? Because it points your focus to something that you want to experience or achieve. Focus is tricky as our subconscious focuses on whatever it perceives being… Read More »The power of intention
Have you heard of FOMO? It sounds quite cool but it’s not cool at all when you have it. It’s the fear of missing out and it is a huge driver for burnout. Typically it… Read More »Dare to miss out
There is a gap between stimulus and response. Even if it’s just a milli-second, the moment something happens we still have a chance to decide on how we wish to respond before we do. Re-action… Read More »Mind the gap
Any amount of action will not get you the desired results if your being is not aligned. You have to get ready inside first. You can’t benefit from a great view until you have climbed… Read More »You can’t outdo your being
If you focus on getting rid of what you don’t want anymore, you will create more of exactly that (what you don’t want). So if you focus on your problems, you are likely to repeat… Read More »Don’t focus on your problems
Control is an illusion. We think that we have control over our lives (or most parts of it). But do we really? Do we have control over our kids? Over our house? Over the weather?… Read More »Be out of control
Have you ever been really fed up with anything in your life? Or completely bored? Most probably, what’s been missing in that moment is purpose. I know it is a big word but it doesn’t… Read More »What the hell is purpose?
Language is powerful… The words you use do not only express the content of their literal meaning. They also transmit a lot about yourself and how you relate to what you are saying. And they… Read More »Choose your next words carefully
Many people have a to-do list. But do you have a to-be list? Doing and being are closely connected when it comes to achieving goals. You can work hard towards goals and take a tremendous amount… Read More »Be – Do – Have
We often talk about the past and how it has impacted us and who we are today. We are all aware about childhood wounds and the influence our caretakers have on how we see the… Read More »Stop pointing fingers