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Control is an illusion. We think that we have control over our lives (or most parts of it). But do we really? Do we have control over our kids? Over our house? Over the weather?… Read More »Be out of control

Have you ever been really fed up with anything in your life? Or completely bored? Most probably, what’s been missing in that moment is purpose. I know it is a big word but it doesn’t… Read More »What the hell is purpose?

Language is powerful… The words you use do not only express the content of their literal meaning. They also transmit a lot about yourself and how you relate to what you are saying. And they… Read More »Choose your next words carefully

Many people have a to-do list. But do you have a to-be list? Doing and being are closely connected when it comes to achieving goals. You can work hard towards goals and take a tremendous amount… Read More »Be – Do – Have

We often talk about the past and how it has impacted us and who we are today. We are all aware about childhood wounds and the influence our caretakers have on how we see the… Read More »Stop pointing fingers

Yes, intuition is some kind of a gut feeling. Or better said, some people can feel it in their guts. For sure it is something that is not just in our heads, it also comes… Read More »What’s your intuition telling you?

A boundary is a real or imagined line that marks the edge or limit of something. The Ural mountains for example mark the boundary between Europe and Asia. But what are personal boundaries? And how… Read More »Setting healthy boundaries

We all know how it feels to have fear. We all have it. We all hate it. Fear of losing something or someone close, fear of failing, fear of not being loved, of being rejected,… Read More »Are you afraid of fear?

Personal development is not about avoiding the pitfalls. It is about learning to come out of them faster and stronger. I used to think that still having real “dips” in my life was proof that… Read More »Pitfalls